Find Calm, Connection, and Confidence — One Email at a Time

Join the Holistic Evolution Shala newsletter for trauma-informed guidance, healing rituals, and supportive practices to help you create peace from within.

If you’ve tried therapy, read the books, and still feel stuck in old emotional patterns — you’re not alone. Healing from childhood trauma and CPTSD takes more than awareness; it takes rhythm, ritual, and the right kind of support.

Each week, I’ll share simple yet powerful tools from:
🧘‍♀️ Ashtanga Yoga — to ground your body and regulate your nervous system
💫 DBT Skills — to strengthen emotional awareness, communication, and boundaries
🌸 Daily Rituals — to bring structure, calm, and connection into your everyday life

You’ll also be the first to know about:
🌿 Upcoming workshops & retreats
📖 My latest blogs and videos
💌 Early access to The Daily C.A.L.M. Practice mentorship and RISING book events

This isn’t just a newsletter — it’s a gentle rhythm of reminders that you’re healing, growing, and learning to rise.

🌙 Ready to receive trauma-informed wisdom and weekly inspiration for your healing journey?
⬇️ Enter your email below to join our community.

💛 Your inbox is sacred. You’ll only receive heartfelt, relevant messages designed to support your healing and growth. Unsubscribe anytime.