The Daily C.A.L.M. Practice™ Mentorship

An 8-Week Small Group Transformation for Women Healing from Childhood Trauma or CPTSD

If you’ve spent years trying to “hold it all together” while quietly carrying emotional exhaustion, anxiety, or deep overwhelm—this is your space to finally exhale.

This mentorship is for women who are ready to:

• Feel more emotionally steady

• Communicate more clearly and confidently

• Build trust and safety within themselves

• Create relationships rooted in connection instead of survival

You don’t need to try harder.
You don’t need more self-discipline.
You don’t need to fix yourself.

You simply need the right support.

Why This Mentorship Exists

When you grow up in chaos, instability, emotional unavailability, or neglect, your nervous system learns to survive—not to soften, connect, or feel safe.

That survival wiring shows up later as:

• Getting overwhelmed easily

• Shutting down or withdrawing

• People-pleasing or self-abandonment

• Difficulty saying what you really feel

• Anxiety in relationships

• Feeling disconnected from your own needs

This is not a character flaw.
It is a trauma response.

And trauma responses can be retrained.

Not through thinking alone.
Not through talk therapy alone.

But through embodied practice, skill-building, and supportive community.

This is where The Daily C.A.L.M. Practice™ begins.

What You’ll Learn Inside

This mentorship is built around my 4-step healing framework:

C — Create Supportive Structure & Intentions

We begin by establishing simple, sustainable daily rituals that calm your nervous system and support emotional balance.

You’ll learn how to:

• Create a weekly rhythm that restores your energy

• Set intentions that match your healing needs

• Build self-care routines that actually stick

A — Address & Reduce Vulnerabilities

You’ll learn how to identify what drains your emotional capacity—and how to reduce or repair those stressors.

This includes:

• Strengthening boundaries

• Releasing guilt around needs

• Rebuilding self-trust and self-respect

L — Learn What You Weren’t Taught in Therapy

This is where real transformation happens.

You’ll learn:

• DBT emotional regulation & communication skills

• Self-led Ashtanga yoga + grounding practices

• Mind-body tools to help you respond instead of react

This is the education survivors should have always been given.

M — Master Daily Practice for Peace & Connection

This mentorship guides you in integrating everything you’re learning into your real life.

So you don’t just feel better temporarily—
You build emotional steadiness that lasts.

What Makes This Different

This is not a course to “get through.”
This is a supported space to become yourself again.

• Small group (max 8–10 women)

• Personalized guidance

• Deep relational support

• Trauma-informed, embodied approach

• You are seen, heard, and held—not talked at

This is healing with others who understand you.

Who This Is For

This mentorship is for you if:

• You’ve done therapy, self-help, or healing work—but still feel triggered or overwhelmed

• You want to feel safe and grounded in your body again

• You want to communicate your needs without fear, guilt, or shutdown

• You crave nourishing, supportive relationships

• You are ready for gentle, guided transformation—not force

If you’re here…you’re already rising.