Holistic Evolution Shala, Healing Trauma Through Yoga & New Skills

You’re Not Starting Over.

You’re Rising Into the Next Evolution of You.

At Holistic Evolution Shala, we guide high-achieving, heart-centered women who’ve done the work—but know they’re meant for more.

You’ve already faced your past. Now you’re ready to elevate how you lead, love, and live—with unshakable calm, sovereign boundaries, and embodied self-trust.

This isn’t about fixing what’s broken.
It’s about mastering what’s next.

What Makes This Different?

✧ An Elevated Path to Integration

This isn’t surface-level healing. It’s a high-touch, somatic and skills-based evolution grounded in The Eight Limbs of Yoga and DBT practices—designed for lasting nervous system transformation and relational mastery.

✧ Intimate Guidance From an Embodied Mentor

You’ll work directly with Mandi Gardner, a trauma-informed yoga educator and DBT coach who has lived this work—and built a life of clarity, connection, and emotional freedom.

✧ A Circle of Women Who’ve Already Risen—and Want More

Join a refined, heart-led community of women who aren’t seeking to be saved—but to expand, soften, and rise together.

This Is For You If You’re Ready To...

✅ Lead with emotional clarity—even in tough conversations
✅ Set elegant, unapologetic boundaries that protect your peace
✅ Build relationships that mirror your worth—not your wounds
✅ Deepen your spiritual practice and anchor into grounded joy
✅ Embody calm confidence, no matter the chaos around you

Inside This Transformational Experience:

🌿 The Daily C.A.L.M. Practice™
A four-step, trauma-informed framework to regulate your emotions, align your nervous system, and step into embodied clarity.

🧘‍♀️ Mastering the 8 Limbs of Yoga for Healing
Learn how ancient philosophy meets modern science in a process that strengthens your inner foundation—so you can rise from rootedness, not reactivity.

🤍 Live Coaching & Personalized Support
This isn’t a self-paced course. You’ll receive direct, weekly mentorship from Mandi and real-time coaching to support your growth, boundaries, and integration.

🌟 Sacred Structure Meets Spacious Support
Experience the power of rhythm, ritual, and repetition—with room to breathe, reflect, and evolve at your own sacred pace.

You’ve done the hard work of survival. Now it’s time to lead your life from a place of wholeness, wisdom, and embodied peace.
Welcome to your next chapter.

Next Cohort Begins May 2025 - Join Now

Our Impact

At Holistic Evolution Shala, we work with powerful, heart-driven women who refuse to let past trauma dictate their future. If you've ever felt like no matter how much you achieve, your relationships still feel stressful—or you struggle to set boundaries without guilt—you’re not alone.

High-achieving women often carry the unseen weight of childhood trauma, shaping the way they love, trust, and connect. The truth? Healing isn’t about fixing yourself—it’s about reclaiming the version of you that was never broken.

We don’t offer surface-level solutions. We guide you through deep, lasting transformation using The Eight Limbs of Yoga, advanced relationship mastery techniques, and a high-touch support system designed for women ready to step into their full power.

This is more than just healing—this is your evolution.

Why Our Work is Different:

✔ A Proven, Holistic Path to Emotional Freedom – Rebuild your nervous system, elevate your mindset, and create unshakable confidence.
✔ Exclusive Access to Personalized Support – Get expert guidance from Mandi Gardner, a leader in yoga-based trauma healing and DBT skills.
✔ A High-Level Community of Like-Minded Women – Surround yourself with women who are committed to growth, empowerment, and true transformation.

Your journey into deep healing, emotional intelligence, and unshakable self-worth starts here.

Your Path to Deep Healing & Unshakable Peace Starts Here

Unlock the proven framework that high-achieving women use to release emotional pain, break free from the past, and step into their highest selves.

Through the timeless wisdom of yoga’s Eight Limbs, this exclusive guide gives you the step-by-step blueprint to:
✔ Rebuild your inner strength and emotional resilience
✔ Release trauma at its root and experience lasting freedom
✔ Create daily rituals that bring deep calm, connection, and fulfillment

This isn’t just about healing—it’s about becoming the woman you are meant to be.

DOWNLOAD YOUR FREE GUIDE TODAY

STEP INTO YOUR POWER

Your Transformation Starts Now

You’ve worked hard, achieved so much—but inside, something still feels misaligned. The emotional triggers, the repeating relationship patterns, the stress that never fully fades. It’s not your fault. And you don’t have to stay stuck.

At Holistic Evolution Shala, we help high-achieving women like you break free from the past and step into a life of deep emotional peace, unwavering confidence, and fulfilling relationships.

This isn’t just healing. This is a full-body, mind, and soul transformation—rooted in proven trauma-informed yoga, relationship mastery techniques, and expert guidance.

Start Your Journey with The Daily C.A.L.M. Practice

Discover the proven 4-step method to regulate emotions, break free from self-sabotage, and create calm in your daily life.

With The Daily C.A.L.M. Practice Workbook and 4-Part Video Series, you’ll learn how to:
✔ Master DBT skills to stay calm and in control, no matter what life throws your way
✔ Reduce emotional reactivity and create deep inner peace
✔ Set powerful boundaries without guilt or fear
✔ Transform stress into clarity and confidence

GET INSTANT ACCESS

Join the book launch team for 'RISING'!

Are you passionate about holistic healing and personal transformation?

Become a pivotal part of the journey by joining the book launch team for Mandi H. Gardner’s upcoming book, 'RISING: A Woman's Journey of Healing Through Rituals.'

Elevate Your Healing. Step Into Your Power.

At Holistic Evolution Shala, we work with women who are ready for lasting transformation—those who refuse to let past trauma, emotional triggers, or unhealthy relationship patterns define their future.

Our coaching, programs, and resources are designed to help you:

✔ Break Free from Cycles of Self-Sabotage & Emotional Triggers – Learn proven techniques to stay calm, confident, and in control, no matter the situation.

✔ Rewire Unhealthy Relationship Patterns – Build deep, fulfilling connections rooted in self-worth, boundaries, and emotional intelligence.

✔ Step Into the Highest Version of Yourself – Create a life of clarity, confidence, and emotional freedom with the right tools, expert guidance, and a supportive community.

This isn’t just healing—it’s your evolution.

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Meet Mandi Gardner

Your Guide to Deep Healing & Lasting Transformation

Mandi Gardner is more than a coach—she is a leader in holistic trauma healing, guiding women through deep emotional transformation with the power of Ashtanga yoga, DBT skills, and high-level support.

Her journey isn’t just one of study—it’s one of lived experience and radical transformation. Having overcome the cycles of childhood trauma, addiction, and emotional dysregulation, Mandi knows exactly what it takes to reclaim inner peace, create healthy relationships, and step into the highest version of yourself.

With over 23 years of dedicated yoga practice, RYS 700 certifications, and expertise in DBT skills, she has helped countless women break free from the past and rewrite their future.

Mandi’s approach is unlike traditional therapy or yoga classes—she combines trauma-informed Ashtanga yoga, emotional regulation techniques, and expert guidance to create real, lasting change.

Are you ready to transform your life?

LEARN MORE about Mandi’s journey and how she can help you step into your power.

What Others Are Saying

"This program was thoughtfully designed for you to learn, grow and apply yoga techniques and DBT skills. The DBT skills were a game changer for me, they empowered me to make changes in my personal life. Mandi gives real life experiences and examples that directly taught me. Hearing from the group gave me confidence I wasn't alone. This course truly helped me create more self-control and better relationships. It offered so many answers and validations I had been seeking to find and learn. I'm forever grateful for Mandi. Mandi gives you everything you could need and more: step-by-step guides, practice worksheets, and videos. She really does prepare you and give you the tools needed to succeed. She offered personal support along the way, and you can feel she really does mean it. This course is a true revolution for healing relationships, trauma and overall happiness and well-being in life. It truly does give you a whole new life, I'm not just saying it. If you follow the course and do the yoga, your life will change right in front of your eyes. It's not a quick easy fix but it's permanent changes and skills you can use forever."

Testimonial

YOGA INSTRUCTOR

"In addition to the life changing content, Mandi has a way of creating a safe and inclusive environment where everyone can express themselves as much or as little as they feel inspired to. She shares personal experiences that I really resonated with and that helped me understand the content even more. The yoga was challenging for me as someone with limited strength and flexibility, but just taking the time to be in my body, whether I was able to do all of the poses or not, was incredibly helpful to me. After just a few short weeks, I can see why Mandi has chosen to incorporate yoga into the course. A powerful combination indeed."

Testimonial
SPA SERVICE PROVIDER

Blog Posts

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Apr 08, 2025

Still Stuck in Survival Mode? Here’s Why Healing Hasn’t Worked (Yet)

Apr 01, 2025

Unlock Weekly Guidance for Lasting Transformation

Step into a life of emotional freedom, deep healing, and unshakable confidence with expert insights delivered straight to your inbox.

Each week, receive high-level strategies rooted in Ashtanga yoga, DBT skills, and trauma-informed healing—designed for women ready to break free from the past and create a life of clarity, calm, and connection.

🌟 Master emotional resilience & inner peace
🌟 Transform relationships with expert-backed techniques
🌟 Learn the proven methods that high-achieving women use to heal & thrive

Your evolution starts here.

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