Holistic Evolution Shala, Healing Trauma Through Yoga & New Skills

Coaching, Programs and Exclusive Resources

Featured Courses

Staying Calm in Hard Conversations with Mandi Gardner

Live Online Session + Practice Companion PDF This 90-minute live experience is designed for women who want to stop reacting, overexplaining, or disconnecting in emotionally charged conversations — and start responding with steadiness, clarity, and self-trust. This is not a lecture or a webinar. It’s an embodied, nervous-system-informed primer that helps you understand why calm disappears under pressure and how to practice staying present before you respond.

$47.00 USD

The Daily C.A.L.M. Practice Bundle

An 8-Week Self-Led Nervous System & Relationship Transformation The Daily C.A.L.M. Practice Bundle is a self-led, structured container for women who are ready to build reliable calm through daily practice, not occasional insight. This program is designed for women who already understand a lot — but want regulation to become embodied, consistent, and lived, especially in real conversations and relationships. This is not passive learning. It is disciplined, nervous-system–informed practice.

$997.00 USD

Available Courses

RISING: A Woman's Journey of Healing Through Rituals

RISING: A Woman's Journey of Healing Through Rituals is a powerful blend of emotional memoir and practical self-help, offering a holistic path to healing the deep scars of childhood trauma. Through raw and honest storytelling, the author shares her personal journey of rising—from addiction and abusive relationships to empowerment and renewal. More than just a story, this book is a guide to transformation, offering accessible rituals and holistic practices that address depression, anxiety, addiction, and emotional imbalance.

$9.99 USD

The Daily C.A.L.M. Practice Workbook

This invaluable resource is expertly designed for women who have experienced childhood trauma and are dealing with anxiety and intense emotions. It offers a holistic approach to healing that complements traditional therapies. Additionally, you will receive a complimentary copy of the Emotion Mastery Workshop, a four-part video series designed to provide deeper insights and practical tools to help you master your emotions and enhance your healing journey. Embrace the holistic path to a transformed, calmer, and more fulfilling life with "The Daily C.A.L.M. Practice Workbook" and the enriching "Emotion Mastery Workshop."