Holistic Evolution Shala, Healing Trauma Through Yoga & New Skills

Coaching, Programs and Exclusive Resources

Featured Courses

The Daily C.A.L.M. Practice Workbook

This invaluable resource is expertly designed for women who have experienced childhood trauma and are dealing with anxiety and intense emotions. It offers a holistic approach to healing that complements traditional therapies. Additionally, you will receive a complimentary copy of the Emotion Mastery Workshop, a four-part video series designed to provide deeper insights and practical tools to help you master your emotions and enhance your healing journey. Embrace the holistic path to a transformed, calmer, and more fulfilling life with "The Daily C.A.L.M. Practice Workbook" and the enriching "Emotion Mastery Workshop."

$22.00 USD

The Daily C.A.L.M. Clarity and Breakthrough Session

A powerful 45-minute 1:1 coaching session designed to help you gain immediate clarity, reduce emotional overwhelm, and take the first step toward healing. Using The Daily CALM Practice, we’ll identify what’s keeping you stuck and create a personalized CALM Clarity Plan with actionable steps to bring more peace, confidence, and connection into your life. No pressure, no sales calls—just real breakthroughs. Bonus: Apply your session fee toward my 8-week 1:1 coaching program if you choose to continue your journey! Book your session today and start feeling more calm & in control.

$197.00 USD

The Daily C.A.L.M. Practice 8-Week Transformation

Are you ready to break free from the past and step into a life of deep emotional peace, unwavering confidence, and fulfilling relationships? This isn't just healing. This is a full-body, mind, and soul transformation-rooted in proven trauma-informed yoga, relationship mastery techniques, and expert guidance. Join anytime, when you are ready to take control of your life and learn the skills for better communication and healthier boundaries to create the life and relationships you desire.

$997.00 USD

Available Courses

The Daily C.A.L.M. 8-Week Program - Payment Plan A

Are you ready to break free from the past and step into a life of deep emotional peace, unwavering confidence, and fulfilling relationships? This isn't just healing. This is a full-body, mind, and soul transformation-rooted in proven trauma-informed yoga, relationship mastery techniques, and expert guidance. Join at the exact moment you realize you're ready to take the first bold step into healing and learning new ways of communication and establishing healthy boundaries to create the life and relationships you desire.

2 monthly payments of $500.00 USD

1:1 Private Coaching Program

Get 1:1 coaching with Mandi Gardner, weekly 90-minute sessions for 8 weeks. Are you ready to transform your life without relying on talk therapy or self-help books, empowering you to heal your trauma, feel deeply loved and supported, and step into the confident, empowered woman you aspire to be? Mandi's expertise is vast and ranges from Ashtanga yoga to Dialectical Behavior Therapy (DBT) skills. Being someone who has faced the challenges of recovery, her experience is rich with real world examples of how to move forward confidently to create the life and the relationships you truly desire.