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The Daily C.A.L.M. Practice Bundle

An 8-Week Self-Led Nervous System & Relationship Transformation

You don’t need more insight.
You need a structure that supports daily practice.

This bundle is for women who are ready to build calm that actually lasts — without live group calls, emotional exposure, or intensity-based healing.

Self-led. Structured. Supported.

Enroll Now

You already know a lot.

You understand emotional regulation.
You know you should pause, breathe, respond calmly.

And yet — when emotions rise, it still feels hard to access that calm.

You might notice:

  • reacting when you want to respond

  • overexplaining to be understood

  • shutting down to stay safe

  • saying yes when you mean no

This isn’t because you’re doing healing wrong.

It’s because regulation isn’t built through understanding alone.

Calm isn’t a personality trait.
It isn’t willpower.

Calm is practiced safety.

Your nervous system learns through repetition, rhythm, and environment — not intensity, not catharsis, and not re-triggering old survival states.

That’s what this bundle is designed to support.

Most programs fall into one of two extremes:

  • endless information with no integration

  • constant live calls that don’t fit real life

This bundle does neither.

I combine:

  • Traditional Ashtanga yoga and pranayama (slow, steady nasal breathing)

  • DBT-informed skills for emotional regulation and communication

  • daily ritual and repetition that integrates into real relationships

This work is taught as someone who has lived it — not as a healer who bypasses discipline or safety.

"Mandi's guidance quite literally changed my life. Her courage to share her story and the tools she teaches helped me work through CPTSD with compassion and clarity, breaking cycles I once thought were permanent.

Because of her work, I healed my mother wound, restored my relationship with my mom, and learned how to move through fear instead of being ruled by it. The impact has rippled through my family, my daughters, and the next generation.

This isn't just insight. It's transformation. I am endlessly grateful!"

Testimonial
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The Daily C.A.L.M. Practice Bundle

is a private, self-led container for women who want to:

  • regulate before responding in hard moments

  • reduce emotional reactivity without suppression

  • practice steadiness in real conversations

  • build confidence through daily ritual

  • trust themselves more deeply over time

You practice at your own pace — with structure and guidance to support consistency.

Inside the bundle, you’ll receive:

  • The full 8-week Daily C.A.L.M. Practice curriculum

  • Guided yoga, breath, and regulation practices

  • DBT-informed tools for emotional regulation and communication

  • Weekly integration prompts for real-life application

  • Private email support with me throughout the 8 weeks

  • Lifetime access to all materials

This is the same core methodology taught in my live programs — delivered in a self-led format.

This bundle is for you if:

  • you are already doing the work and want it to land differently

  • you value privacy and independence

  • you want structure without live group calls

  • you’re ready to take ownership of your regulation

  • you want calm to become reliable, not situational

This is not about fixing yourself.
It’s about self-leadership.

This bundle may not be the right fit if:

  • you want live group support or real-time coaching

  • you’re looking for quick emotional release or intensity

  • you prefer someone else to regulate for you

If you want live guidance and community practice, the cohort may be a better fit.

You won’t be doing this alone.

Throughout the 8 weeks, you’ll have:

  • clear weekly structure

  • guided practices

  • and email access to me for questions and support

This creates support without dependency — and space without isolation.

Over time, women who practice this work consistently notice:

  • more steadiness in emotionally charged conversations

  • less reactivity and self-abandonment

  • clearer communication without overexplaining

  • increased trust in themselves

  • a felt sense of calm they can return to

Not because life gets easier —
but because you become steadier.

The Daily C.A.L.M. Practice Bundle

$997

This bundle is offered at this rate for women who are ready to practice independently with support.

I don’t teach healing that relies on intensity or re-triggering the nervous system.

I teach daily ritual, disciplined practice, and embodied regulation — because that’s what works.

Calm becomes reliable when it’s practiced daily.

Regulate to rise.

Enroll Now