4 Secrets to Set Healthy Boundaries Without Fear, Guilt, or Emotional Shutdown — Free Live Training for Women Healing from Trauma

If you’ve ever felt invisible, unheard, or emotionally drained in your relationships—no matter how hard you try to be kind, supportive, or understanding—you are not alone.

For many women healing from the effects of childhood trauma or CPTSD, one of the most painful and frustrating patterns is this:

👉 You know you need better boundaries…
But when it’s time to speak up or say “no,” you shut down, second-guess yourself, or feel overwhelmed by guilt and fear.

You want to feel calm and confident in your interactions. You want relationships that are grounded in mutual respect. You want to be able to trust yourself—and others.

But how?

That’s exactly what I’ll show you inside my upcoming free live workshop:

4 Secrets to Establish and Maintain Healthy Boundaries Without Fear of Conflict

🗓 Wednesday, April 30
🕐 1:00 PM MST
📍 Live on Zoom
🎟️ Reserve your spot here:
👉 https://www.holisticevolutionshala.com/joinus

This is a free, live training specifically for women who are highly motivated to take action—and finally break the cycle of people-pleasing, emotional shutdown, and relationship dysfunction.

In this 60-minute class, you’ll learn:

✔️ The #1 mindset shift that makes boundary-setting feel safe—not scary
✔️ How to speak your truth without guilt, shutdown, or second-guessing
✔️ A powerful framework to stop people-pleasing and start honoring your needs
✔️ How to maintain boundaries even when it feels uncomfortable or emotionally charged

Why This Matters:

If you're like many of the women I work with, you’ve likely tried talk therapy or self-help books—but something’s still missing.

That’s because boundaries aren’t just something you talk about…
They require daily regulation, intentional practice, and emotional resilience—especially for those of us healing from trauma.

Inside this training, I’ll be sharing tools and insights from The Daily C.A.L.M. Practice, my signature 4-step method designed to help you:

• Heal from trauma holistically

• Regulate your nervous system

• Speak up for your needs with confidence

• Create more respectful, fulfilling relationships

This isn’t fluff. This is the real, practical work that leads to freedom and peace.

This Free Workshop Is for You If:

✅ You constantly feel emotionally drained in your relationships
✅ You avoid conflict—even when it means abandoning your own needs
✅ You find it hard to say “no” without guilt, panic, or over-explaining
✅ You’re ready to stop the cycle and finally create real, lasting change

You don’t need to keep walking on eggshells to keep the peace.
You deserve to protect your peace—and be loved for who you truly are.

🎟️ Save Your Seat Now:

This is a live event happening Wednesday, April 30 at 1:00 PM MST
It’s totally free to attend—and there is room for you.
Reserve your spot here:
👉 Click here to register on Zoom

I can’t wait to support you on this powerful step forward in your healing journey.

With love & courage,
Mandi Gardner
Founder of Holistic Evolution Shala
Certified Yoga Educator & DBT Skills Coach