RISING

This isn’t just a healing memoir.

It’s a strategic reorientation for women who are tired of understanding their trauma—but still living inside it.

Most books about healing tell you what happened or why you feel the way you do.

RISING shows you how to change what happens next.

Who This Book Is For (Specifically)

This book is for the woman who:

• Feels calm and capable in work—but gets dysregulated in relationships

• Shuts down, overexplains, or reacts in emotionally charged conversations

• Has done therapy, read the books, and “knows better”… yet still feels hijacked in the moment

• Wants deeper intimacy and connection but doesn’t feel safe staying present

• Is tired of reliving the past and ready to build a regulated future

If you’ve ever thought:

“Why do I still react like this when I understand my trauma?”

This book is for you.

What You Think You’re Getting

A reflective book about healing, rituals, and personal growth.

What You’re Actually Walking Away With

• A clear framework for understanding how your nervous system drives your behavior

• Language that finally explains why talk therapy alone didn’t change your reactions

• A lived example of how daily ritual + embodiment repatterns the body and mind

• Permission to stop retraumatizing yourself in the name of healing

• A grounded entry point into regulation, not overwhelm

This book doesn’t ask you to dig deeper into the pain.
It teaches you how to rise out of survival mode—one grounded choice at a time.

The Immediate Win

After reading RISING, women often say:

• “I finally understand what’s been happening in my body.”

• “I feel calmer just reading this.”

• “This explains why nothing else worked.”

The immediate shift isn’t motivation.
It’s clarity—and clarity creates safety.

The Objection It Dissolves

“I don’t want to reopen old wounds.”

You won’t.

This book is not about retelling trauma.
It’s about learning how to stop living inside it.

What This Helps You Start Doing—Now

• Noticing dysregulation before it takes over

• Responding instead of reacting in conversations

• Creating daily rituals that stabilize your nervous system

• Trusting your body again

• Choosing connection without abandoning yourself

This is how you start feeling safe inside your own life.

Why This Is Different From Other Books

Most healing books are written from theory.

RISING is written from embodiment.

This work comes from someone who:

• Lived through relational trauma

• Spent years in talk therapy without regulation

• Found real change through Ashtanga yoga, nervous system work, and daily ritual

• Walked the path—and now teaches it

You can feel that difference on every page.

Why This Is the Perfect Step Toward The Daily C.A.L.M. Practice Bundle

RISING opens the door.

It prepares your nervous system to understand:

• why regulation—not insight—is the missing piece

• why daily practice matters more than emotional intensity

• why skills change behavior faster than analysis

Many women read RISING and realize:

“I don’t want to just understand this—I want to live it.”

That’s exactly what The Daily C.A.L.M. Practice Bundle is designed for.

This book makes that next step land faster, deeper, and with more trust.

You don’t need another method.
You need a new orientation.

RISING is where that begins.

🖤 Paperback · $19.99