✨ New Ways to Experience The Daily CALM Practice 8-Week Transformation

For years, I’ve heard from women in our community who share a common struggle:

“I’ve done therapy. I’ve read the books. I know so much about trauma… but I still feel triggered, overwhelmed, and disconnected in my daily life.”

That’s exactly why I created The Daily CALM Practice 8-Week Transformation. It’s not just another course — it’s a framework that helps you bring healing into your daily rhythms so you can move from survival mode to a life of peace, connection, and confidence.

And because every woman’s healing journey looks different, I’m excited to announce three ways you can now experience The Daily CALM Practice — designed to meet you exactly where you are.

🌸 Option 1: Group Mentorship (Seasonal Cohorts)

Healing in community is powerful. This option gathers 8–10 women in a safe, trauma-informed circle.

• 8 weeks of guided CALM practice

• Weekly mentorship and live support from me

• Intimate group where you feel recognized, understood, and supported

Perfect for: Women who want connection, accountability, and the healing energy of sisterhood.

🌸 Option 2: Self-Paced with Email Support

Want to move at your own pace but still feel supported? This option gives you the full 8-week framework plus weekly check-ins with me via email.

• Work through lessons and rituals on your own schedule

• Receive encouragement and gentle accountability directly from me

• Personalized feedback without live calls

Perfect for: Women who need flexibility but still want guidance and accountability.

🌸 Option 3: 1:1 Coaching with Mandi

This is the most personalized option, combining the CALM framework with private coaching sessions.

• Eight 60-minute sessions across 8 weeks

• Customized support for your unique triggers and challenges

• Practical tools and rituals tailored to your daily life

Perfect for: Women who want individual attention, privacy, and high-touch support.

Why CALM Works

The CALM framework is built on four pillars:

1. Create rhythms & intentions

2. Address vulnerabilities

3. Learn tools beyond talk therapy

4. Master daily rituals

These are the same practices that helped me heal from CPTSD, regulate my emotions, and create a life of connection and peace after years of addiction and broken relationships.

This isn’t about hustling harder or pushing through. It’s about creating safety, presence, and calm — every single day.

An Invitation for You

Whether you prefer the intimacy of a small group, the flexibility of self-paced learning, or the deep support of private coaching, there’s now an option for you.

✨ If this resonates, I invite you to explore The Daily CALM Practice and choose the path that fits your season of life.

👉 Learn more + choose your option here

With warmth,
Mandi