The Path to Peace: How to Heal from Trauma and Reconnect with What Matters Most

If you’re a hardworking mom who’s been carrying the weight of childhood trauma, I want you to know something:

There is nothing wrong with you.
You are exhausted — from surviving.

I know what it feels like to hold it all together on the outside while feeling disconnected, anxious, or emotionally drained on the inside. You might look calm, but underneath, your nervous system is working overtime. Maybe you find yourself snapping at your kids or partner and then feeling guilty for it later. Or maybe you’ve learned to shut down completely, keeping the peace at the expense of your own.

That constant cycle of overwhelm and disconnection isn’t your fault. It’s the result of an overworked nervous system shaped by years of trauma.
But it can be healed. You can learn to re-regulate.

The Daily C.A.L.M. Practice: My Proven 4-Step Framework for Healing

After two decades of trial, error, and dedication, I created The Daily C.A.L.M. Practice 8-Week Transformation — a program designed to help women like you find lasting calm, rebuild confidence, and create supportive relationships rooted in peace.

It’s not therapy. It’s transformation.

This program is trauma-informed, holistic, and practical; combining yoga, DBT skills, and mindfulness rituals into four steps you can start living right away.

C – Create a Self-Care Schedule & Set Intentions

Healing begins with structure. Together, we create a personalized daily rhythm that supports your emotional and physical well-being. You’ll learn how to schedule self-care without guilt and anchor your healing in intention.

You can’t pour from an empty cup. This step helps you fill it, every day.

A – Address and Reduce Vulnerabilities

We identify the habits, stressors, and environments that keep your nervous system on high alert and start changing them. From better sleep and nourishment to boundary work, this phase is about building stability from the ground up.

Healing requires safety. This is where we create it.

L – Learn What They Don’t Teach You in Talk Therapy

Here’s where the real magic happens. You’ll learn Ashtanga yoga techniques to release stored tension and connect mind with body, alongside DBT skills that rewire how you handle emotions, triggers, and communication.

These tools transformed my own healing — far more than years of talk therapy ever did.

M – Master Daily Practice for Peace and Connection

Finally, we integrate everything through consistent practice. You’ll build the confidence to stay calm in difficult moments, communicate with clarity, and stay emotionally available to the people you love.

Peace isn’t something you find — it’s something you practice.

The Transformation

Through this 8-week journey, I help hard-working moms heal from the long-term effects of childhood trauma or cPTSD - so they can go from feeling overwhelmed and disconnected to living peaceful, connected, and confident lives.

You’ll not only strengthen your emotional regulation but also break generational cycles - becoming the grounded, compassionate woman, mother, and partner you’ve always wanted to be.

The Invitation

If you’re ready to stop surviving and start truly living, I invite you to join me for The Daily C.A.L.M. Practice 8-Week Transformation.

The next group cohort begins January 2026, and spaces are intentionally limited to ensure personalized support.

✨ Book a free call with me to explore if this program is the right fit for your healing journey.
👉 Book your call here

With warmth and peace,
Mandi Gardner
Founder, Holistic Evolution Shala
Author of RISING: A Woman’s Journey of Healing Through Rituals

P.S. If you have any questions at all please feel free to email me at [email protected].