A free companion guide to RISING
RISING tells the story. This workbook helps you build the practice.
The Daily C.A.L.M. Practice Workbook walks you through the exact framework behind Mandi's proprietary method — Create a daily self-care schedule, Address vulnerabilities to build a supportive environment, Learn the DBT skills that talk therapy often misses, and Master a daily practice for lasting peace.
Through guided reflection prompts, you'll map out your personal healing priorities, identify what supports your peace (and what disrupts it), and learn practical DBT tools — including the STOP skill, Wise Mind ACCEPTS, and DEARMAN — for navigating dysregulation and communicating your needs effectively.
This is where the framework inside RISING becomes something you can actually do — one page, one practice, one day at a time.
Free instant download.
A free companion guide to RISING
RISING tells the story. This workbook helps you build the practice.
The Daily C.A.L.M. Practice Workbook walks you through the exact framework behind Mandi's proprietary method — Create a daily self-care schedule, Address vulnerabilities to build a supportive environment, Learn the DBT skills that talk therapy often misses, and Master a daily practice for lasting peace.
Through guided reflection prompts, you'll map out your personal healing priorities, identify what supports your peace (and what disrupts it), and learn practical DBT tools — including the STOP skill, Wise Mind ACCEPTS, and DEARMAN — for navigating dysregulation and communicating your needs effectively.
This is where the framework inside RISING becomes something you can actually do — one page, one practice, one day at a time.
Free instant download.