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Mandi Gardner and two female students are practicing ashtanga yoga in a studio, performing a triangle pose on mats in front of a plain, light-colored wall.

Mandi Gardner's student with tattoos practicing yoga on a blue mat in a white room, bending forward in downward facing pose.

Mandi Gardner, Ashtanga yoga teacher in Herriman, Utah and author of RISING: A Woman's Journey of Healing Through Rituals.

Mandi Gardner and 2 female students standing on yoga mats with eyes closed and hands in prayer position, practicing yoga in a minimal white room.

Foundations is an 8-week course that teaches you the method, the breath, and how to practice on your own, so you arrive at the Mysore-style room ready. Everyone who practices at the shala begins here.