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RISE: Rise Over Dysregulation with The Daily C.A.L.M. Practice

A LIVE 2-Day Experience for Women Ready to Feel Calm, Clear, and Connected — Even During Hard Conversations

 

You don’t need a full transformation today.

 

You just need the first moment that feels different —

the first breath where your body stays steady…

the first conversation where your nervous system doesn’t take over.

 

✨ This is how you start feeling safe enough to be fully heard in your relationships.

JOIN RISE LIVE

Who This Is Specifically For

 

 This live experience is for the woman who:

 

  • feels confident and capable at work — but shuts down or over-reacts in emotionally charged conversations

  • wants deeper intimacy but finds herself withdrawing, overexplaining, or avoiding hard topics

  • has done therapy, read the books, and understands her patterns… yet still feels triggered in the moment

  • is tired of feeling like her nervous system decides what happens next

 

 If you’ve ever thought:

 

“I know better… so why do I still react like this?”

 

You’re in the right place.

 

 

 

What Immediate Win You’ll Experience

 

 

By the end of these 2 days, you won’t just understand regulation — you’ll feel it.

 

You’ll walk away with:

 

✔ A clear understanding of what dysregulation actually looks like in real conversations

✔ A grounded breathing and awareness practice you can use immediately

✔ Specific DBT-based communication tools that help you stay present instead of reactive

✔ A new experience of being heard without needing to defend yourself

 

This isn’t about becoming perfect.

 

It’s about experiencing the first shift toward safer, more connected conversations.

 

 

 

This Isn’t Just Another Workshop — It’s a Nervous System Reset Framework

 

 

What most people think they’re getting:

→ a yoga class

→ a mindset workshop

→ another healing conversation

 

What you’re actually walking away with:

 

✨ A strategic regulation system that combines traditional Ashtanga practices with DBT emotional skills — designed specifically for real relationships.

 

This isn’t passive healing.

 

It’s practical nervous system leadership.

 

 

 

What Makes This Different

 

 

Most approaches focus on analyzing the past.

 

This experience focuses on:

 

✔ Learning how your nervous system works in real time

✔ Practicing regulation before communication begins

✔ Building daily rituals that create stability — not emotional intensity

 

I teach from lived embodiment — not theory.

 

Because I’ve been the woman who:

 

  • disappeared in hard conversations

  • overexplained to feel safe

  • felt misunderstood despite trying her best

 

 

And I learned that regulation isn’t something you think your way into.

 

It’s something you practice inside supportive structure.

 

 

 

What This Helps You Start Doing Now

 

 

After this event, you’ll begin:

 

  • pausing before reacting instead of spiraling afterward

  • speaking your needs without shutting down or exploding

  • feeling safer inside emotionally charged moments

  • creating connection through grounded communication

 

 

✨ This is how you start experiencing relationships that feel calm instead of exhausting.

 

 

 

Why This Is the Perfect First Step Toward Deeper Work

 

 

This live experience introduces the exact methodology inside The Daily C.A.L.M. Practice Bundle — my 8-week self-led program.

 

But you don’t need to commit to the full journey yet.

 

This is where you:

 

✔ test the practices

✔ feel the difference in your body

✔ decide if deeper work is right for you

 

Many women realize during this experience:

 

“I don’t just want insight — I want this to become my new baseline.”

 

 

 

What Transformation You Can Expect — Even at $22

 

 

You may not leave completely transformed.

 

But you will leave different.

 

More grounded.

More aware.

More capable of staying present in moments that used to overwhelm you.

 

And that single shift can change how every conversation begins.

 

Dissolving The Common Objections

  

“I don’t have time for something complicated.”

→ This is two intentional sessions focused only on what works.

 

“I’ve tried healing work before.”

→ This isn’t about reliving trauma. It’s about learning new nervous system skills.

 

“I don’t know if this will work for me.”

→ You don’t have to believe fully — just be willing to experience something different.

What’s included

  • 2 Live 90-minute online sessions

  • Staying Calm in Hard Conversations — Practice Companion PDF
    A gentle, reusable resource to support regulation before, during, and after difficult conversations

This is a paid, intentionally small container to support presence and participation — not passive consumption.

Details

RISE: Rise Over Dysregulation with The Daily C.A.L.M. Practice

đź“Ť Live Online
đź—“ Tuesday, March 3rd & Wednesday, March 4th
🕕 10:00–11:30 AM (MT)
đź’° Investment: $22

A replay will be sent to you.

 

Your Next Step

 

You don’t need to wait until everything feels perfect.

 

You just need one moment where your nervous system experiences safety differently.

 

✨ This is how you start building calm, clear, connected relationships — from the inside out.

 

👉 Reserve Your Spot Now

JOIN RISE LIVE