A free companion resource for RISING
In RISING, healing didn’t come from one breakthrough — it came from structure. From building a daily rhythm rooted in self-care, intention, and ritual.
This free planning tool helps you do the same. Using the wisdom of Ayurveda’s natural daily cycles — Kapha, Pitta, and Vata — you’ll map out a personalized schedule across your Sun Cycle (6 AM–6 PM) and Moon Cycle (6 PM–6 AM), with space to build rituals around the eight healing priorities that matter most: rest, nourishment, movement, creativity, service, learning, nature, and connection.
This is the practical companion to the framework inside RISING — a simple way to begin structuring your healing around your own needs and rhythms.
A free companion resource for RISING
In RISING, healing didn’t come from one breakthrough — it came from structure. From building a daily rhythm rooted in self-care, intention, and ritual.
This free planning tool helps you do the same. Using the wisdom of Ayurveda’s natural daily cycles — Kapha, Pitta, and Vata — you’ll map out a personalized schedule across your Sun Cycle (6 AM–6 PM) and Moon Cycle (6 PM–6 AM), with space to build rituals around the eight healing priorities that matter most: rest, nourishment, movement, creativity, service, learning, nature, and connection.
This is the practical companion to the framework inside RISING — a simple way to begin structuring your healing around your own needs and rhythms.